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OUR OFFERINGS

We offer a variety of classes and workshops depending on your personal needs and goals. Whether you need to tone your body, shift your energy or boost your mood. There is something for every body at our Yoga Studio. Have a look at what we offer.

Warrior Two

WORKSHOPS

We offer a variety of workshops including :

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  • Mindfulness 101

  • Mindful Walking

  • Yoga to Manage your Mood 

  • Yoga for Stress Relief

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Yoga Stretches

YOGA CLASSES

All classes offered are taught Kripalu style, inviting explorations and allowing the body to lead through practice.  Observing movements and shifts from the seat of compassion torwards the self and your practice.

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